happiness – The Watchdog

Op-Ed: Do High Expectations from Life and People Lead to Long-Term Unhappiness?

November 25, 2023 0

While many people’s level of happiness is fixed, making some people naturally happy most of the time and others naturally unhappy most of the time, a big factor that plays …

Weekly Reads: Meditation for Fidgety Skeptics

January 15, 2023 0

In honor of January being Mental Wellness Month, I read “Meditation for Fidgety Skeptics: A 10% Happier How-to Book” by Dan Harris, which was recommended by one of the counselors …