Weekly Reads: Meditation for Fidgety Skeptics
In honor of January being Mental Wellness Month, I read “Meditation for Fidgety Skeptics: A 10% Happier How-to Book” by Dan Harris, which was recommended by one of the counselors […]
self care
Watchdog Wellness: Election Night Mental Health Survival Guide
A lot hangs in the balance of the 2020 election, so it is understandably stressful for many people. Here are some tips to help to take care of your mental […]