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self care

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Weekly Reads: Meditation for Fidgety Skeptics

January 15, 2023 0

In honor of January being Mental Wellness Month, I read “Meditation for Fidgety Skeptics: A 10% Happier How-to Book” by Dan Harris, which was recommended by one of the counselors […]

Watchdog Wellness: Election Night Mental Health Survival Guide

October 31, 2020 0

A lot hangs in the balance of the 2020 election, so it is understandably stressful for many people. Here are some tips to help to take care of your mental […]

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