Watchdog Workouts: leg day
For this installment of Watchdog Workouts, you will be hitting the infamous leg-day. It’s self-explanatory. Now, over the course of this workout you will perform exercises for your lumbar, erector […]
stay at home
How to stay on top of mental health during quarantine
As quarantine continues, more and more people find their mental health suffering. Locked indoors with little face-to-face interaction with others and the world seemingly falling apart around them, the state […]