Watchdog Wellness: Let’s Talk Empowerment
“Empowerment means to be strong in your mind, body and soul.” – Diana Greider School psychologist Diana Greider, MS, CAGS, NCSP, talked about how she defines empowerment. “Empowerment means [having […]
watchdog wellness
Watchdog Wellness: What is a Growth Mindset and How Can I Get One?
Why do people talk about mindset and why is mindset so important? Earlier this week, the Watchdog talked to HD 125: Motivation and Empowerment Counselor, Beth Luzzi, about growth mindset […]
Watchdog Wellness: 21-Day Gratitude Journal
We talk about being thankful around Thanksgiving where we give thanks to the people and opportunities in our life. But we should really be thankful year-round. Being thankful for what […]
Watchdog Wellness: 5 Ways To Motivate Yourself During Spring Quarter And Beyond
I find that as the weather gets warmer and spring quarter reaches the halfway mark, students struggle more with finding motivation. At a loss for motivation myself, I sought out […]
Watchdog Wellness: A Guide to Coping With Self-Isolation
The world is beginning to open back up, but many are still being cautious about how often they’re going out. Humans are wired to need social interaction, and the past […]
Watchdog Wellness: How to Create Sustainable Habits
Have you ditched your New Year’s resolutions? Yeah, me too. If New Year resolutions work for you, that’s great! However, I know New Year’s resolutions don’t work for many, so […]