Remember elementary school? Writing cursive, learning basic algebra, phonics, and of course recess. A half-hour or longer period of rest, relaxation, and play, mandated for all students. As a college […]
At around 11:30 a.m. on Tuesday Oct. 8, the Bellevue Police Department was called to Bellevue College to respond to an individual present on campus. Police officers were present near […]
As the school year has begun, it seems like a good time to refresh ourselves on an essential part of our days — sleep. As students, it may be tempting […]
As the leaves turn bright shades of orange, yellow and red — ushering in fall — students all across the country resume attendance at colleges and universities. In an increasingly […]
Members from BC’s counseling office will conduct a mental health advocacy workshop on July 26 from 9 a.m. to 3:30 p.m. through zoom. Faculty members can attend this event for […]
With midterms rapidly approaching, it can be a stressful season for many. But before you can take care of the tasks on your docket, you first need to make sure […]
While many people’s level of happiness is fixed, making some people naturally happy most of the time and others naturally unhappy most of the time, a big factor that plays […]
It’s been two weeks since the new school year started. With classes in full swing and midterms right around the corner, it can be easy to feel overwhelmed and isolated. […]
Over 800 Bellevue College (BC) students responded to the Healthy Minds Survey that was emailed to students in January. Between spring and summer quarter, the results were emailed to students. […]
In their latest event, Apple rolled out new ways to track mental health that are going to be added with IOS 17, iPadOS17 and watchOS 10. New mental health features […]
“What we feel and think will determine what we experience, which will in turn influence what we feel and what we think, in a never-ending cycle.” ― David Robson, “The […]
With finals quickly approaching, it is easy to fall into the habit of staying inside and cramming all of the readings you skimmed over the quarter. However, luckily, the Bellevue […]
“Mine has been a life of much shame. I can’t even guess myself what it must be to live the life of a human being.” – Osamu Dazai, “No Longer […]
As time goes by, we become more and more aware of how the COVID-19 pandemic affected the mental health of students across the world. Time spent in disrupted routines, secluded […]
The month of April is the nationally-observed Autism Acceptance Month. It was created to respect the rights and humanity of autistic people and expand awareness of the unique perspectives and […]
Stress, while a known natural human response, has many misconceptions surrounding it and can be suppressed to the point of boiling over. According to the National Institute of Mental Health […]
The younger generations seem to be struggling to find meaning and purpose in their lives. A recent poll conducted by The Sun in the United Kingdom revealed that a staggering […]
As much fun and excitement as the holiday season brings, it is also accompanied by a great deal of stress. Thursday, Nov. 3, marked the beginning of a series of […]
During the COVID-19 pandemic, online learning became mainstream and it continues to be a popular form of learning. However, this change has a variety of adverse effects on students’ mental health. […]
“I started using social media when I was 12 years old,” says Emily J., a Bellevue College student. “At first, it was just for fun. But it quickly became addictive. […]
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