Over 800 Bellevue College (BC) students responded to the Healthy Minds Survey that was emailed to students in January. Between spring and summer quarter, the results were emailed to students. […]
In their latest event, Apple rolled out new ways to track mental health that are going to be added with IOS 17, iPadOS17 and watchOS 10. New mental health features […]
“What we feel and think will determine what we experience, which will in turn influence what we feel and what we think, in a never-ending cycle.” ― David Robson, “The […]
With finals quickly approaching, it is easy to fall into the habit of staying inside and cramming all of the readings you skimmed over the quarter. However, luckily, the Bellevue […]
“Mine has been a life of much shame. I can’t even guess myself what it must be to live the life of a human being.” – Osamu Dazai, “No Longer […]
As time goes by, we become more and more aware of how the COVID-19 pandemic affected the mental health of students across the world. Time spent in disrupted routines, secluded […]
The month of April is the nationally-observed Autism Acceptance Month. It was created to respect the rights and humanity of autistic people and expand awareness of the unique perspectives and […]
Stress, while a known natural human response, has many misconceptions surrounding it and can be suppressed to the point of boiling over. According to the National Institute of Mental Health […]
The younger generations seem to be struggling to find meaning and purpose in their lives. A recent poll conducted by The Sun in the United Kingdom revealed that a staggering […]
As much fun and excitement as the holiday season brings, it is also accompanied by a great deal of stress. Thursday, Nov. 3, marked the beginning of a series of […]
During the COVID-19 pandemic, online learning became mainstream and it continues to be a popular form of learning. However, this change has a variety of adverse effects on students’ mental health. […]
“I started using social media when I was 12 years old,” says Emily J., a Bellevue College student. “At first, it was just for fun. But it quickly became addictive. […]
For a lot of college students, school can be really stressful, and focusing in class can be really difficult. But what if there was a way to make it easier? […]
Most of us have gone through something traumatic in our life before, regardless of whether we remember it or not. However, trauma rarely gets talked about enough. There are many […]
The new 988 Suicide & Crisis Lifeline went live on July 16, 2022. By calling or texting 988, you will be immediately connected with a trained crisis counselor. The line […]
May is Mental Health Awareness month. The pandemic induced a surge in mental health concerns amongst all age groups, which served as a collective reminder of the importance of recognizing […]
The Counseling Center at BC offers various resources and mental health support to every BC student who might be facing difficulties such as stress and anxiety, trauma, emotional unbalance, low […]
Being in college is one of the greatest and most exciting experiences that many of us look forward to at some point in our lives. As college students, we get […]
Being in online school can make concentrating feel like a monumental task, as doing school from home can breed many distractions. Things like the temptation of laying in your bed, […]
There are moderately high rates of mental illness in college students and as students, it can be difficult to balance our mental health. Many college students deal with things such […]
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