Staying Mindful in Stressful Times
As we grow older, the list of worries that pile up on our plates seem to get longer. From academic pressures to personal responsibilities and career planning, it can also …
Stress Management
Midterm Destress Techniques for Students
With midterms rapidly approaching, it can be a stressful season for many. But before you can take care of the tasks on your docket, you first need to make sure …
Bellevue College Hosting De-Stressing Activities During the Midterms
Midterms are known for being a difficult time of the quarter for students. With essays, exams and deadlines approaching, feeling stressed and overwhelmed is common among students. Bellevue College is …
How to Manage the Holiday Stress
As much fun and excitement as the holiday season brings, it is also accompanied by a great deal of stress. Thursday, Nov. 3, marked the beginning of a series of …
Managing a Stressful School Life
On Tuesday, Oct. 25, a Bellevue College counselor was in the library talking students through different ways they could manage stress and giving examples of different activities they could do. …