Interested in spending time outdoors and learning about nature? Spending time outdoors isn’t just good for your physical health; it benefits your mental health too! According to The American Psychological …
As the new year unfolds, many of us find ourselves reflecting on ways to improve our well-being. Whether it’s adopting healthier habits, staying active or exploring new ways of personal …
Washington has several types of forests: coastal, lowlands, mountain and eastside forests. Bellevue College is situated in the lowland forest region, the largest region. This region hosts a variety of …
June is the month to appreciate the great outdoors. We can do this in many different environments, such as the water, although it is important to be safe. Washington not …
The Chamber of Commerce released findings of a survey gathering information from across the U.S., from large to small cities, to see which are the most physically active. Looking at …
Exercise is an important part of day-to-day life, but if you don’t have certain types of clothes, it can be a real struggle. People should wear different fitness clothes depending …
Staying healthy is a great way to use one’s time effectively. It has been proven to help someone succeed at work or school and improve their focus and mood. Though, …
“Whenever I feel the need to exercise, I lie down until it goes away.” — Paul Terry We have all felt that way occasionally. Maybe you were great at keeping …
If you’ve been living under a rock, stay there! Washington State has administered social-distancing protections in order to combat the spread of COVID-19. Staying indoors is not only a preventative …
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