Seattle and Bellevue: Most Physically Active Cities in U.S.
The Chamber of Commerce released findings of a survey gathering information from across the U.S., from large to small cities, to see which are the most physically active. Looking at […]
Exercise
Choosing the Right Type of Workout Clothes
Exercise is an important part of day-to-day life, but if you don’t have certain types of clothes, it can be a real struggle. People should wear different fitness clothes depending […]
Tips for Staying Healthy in 2022
Staying healthy is a great way to use one’s time effectively. It has been proven to help someone succeed at work or school and improve their focus and mood. Though, […]
Your Guide to Staying Motivated to Exercise During COVID-19
“Whenever I feel the need to exercise, I lie down until it goes away.” — Paul Terry We have all felt that way occasionally. Maybe you were great at keeping […]
How to stay active during pandemic season
If you’ve been living under a rock, stay there! Washington State has administered social-distancing protections in order to combat the spread of COVID-19. Staying indoors is not only a preventative […]