Bellevue College Wellness Center’s Winter Offerings
As the new year unfolds, many of us find ourselves reflecting on ways to improve our well-being. Whether it’s adopting healthier habits, staying active or exploring new ways of personal […]
Exercise
Fun Local Woods Activities in Washington for Great Outdoors Month
Washington has several types of forests: coastal, lowlands, mountain and eastside forests. Bellevue College is situated in the lowland forest region, the largest region. This region hosts a variety of […]
Fun Local Mountain Activities in Washington for Great Outdoors Month
June is the month to appreciate the great outdoors. We can do this in many different environments, such as the water, although it is important to be safe. Washington not […]
Seattle and Bellevue: Most Physically Active Cities in U.S.
The Chamber of Commerce released findings of a survey gathering information from across the U.S., from large to small cities, to see which are the most physically active. Looking at […]
Choosing the Right Type of Workout Clothes
Exercise is an important part of day-to-day life, but if you don’t have certain types of clothes, it can be a real struggle. People should wear different fitness clothes depending […]
Tips for Staying Healthy in 2022
Staying healthy is a great way to use one’s time effectively. It has been proven to help someone succeed at work or school and improve their focus and mood. Though, […]
Your Guide to Staying Motivated to Exercise During COVID-19
“Whenever I feel the need to exercise, I lie down until it goes away.” — Paul Terry We have all felt that way occasionally. Maybe you were great at keeping […]
How to stay active during pandemic season
If you’ve been living under a rock, stay there! Washington State has administered social-distancing protections in order to combat the spread of COVID-19. Staying indoors is not only a preventative […]