When the sun sets and I’ve hit my highest point of work-related burnout for the day, it’s not atypical for me to relax in my bedroom, busying myself by reading, […]
As much fun and excitement as the holiday season brings, it is also accompanied by a great deal of stress. Thursday, Nov. 3, marked the beginning of a series of […]
On Tuesday, Oct. 25, a Bellevue College counselor was in the library talking students through different ways they could manage stress and giving examples of different activities they could do. […]
The new 988 Suicide & Crisis Lifeline went live on July 16, 2022. By calling or texting 988, you will be immediately connected with a trained crisis counselor. The line […]
The Counseling Center at BC offers various resources and mental health support to every BC student who might be facing difficulties such as stress and anxiety, trauma, emotional unbalance, low […]
The new standard for communication, especially post-pandemic, has been social media. Social media comes in many forms and is a way of talking/texting online, but it also is an area […]
There are moderately high rates of mental illness in college students and as students, it can be difficult to balance our mental health. Many college students deal with things such […]
A lot hangs in the balance of the 2020 election, so it is understandably stressful for many people. Here are some tips to help to take care of your mental […]
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