How to Manage the Holiday Stress
As much fun and excitement as the holiday season brings, it is also accompanied by a great deal of stress. Thursday, Nov. 3, marked the beginning of a series of […]
stress
Managing a Stressful School Life
On Tuesday, Oct. 25, a Bellevue College counselor was in the library talking students through different ways they could manage stress and giving examples of different activities they could do. […]
988 Mental Health Crisis Hotline Now Active
The new 988 Suicide & Crisis Lifeline went live on July 16, 2022. By calling or texting 988, you will be immediately connected with a trained crisis counselor. The line […]
Human Development Courses from BC’s Counseling Center
The Counseling Center at BC offers various resources and mental health support to every BC student who might be facing difficulties such as stress and anxiety, trauma, emotional unbalance, low […]
OPINION: The Importance of Taking Breaks from Social Media
The new standard for communication, especially post-pandemic, has been social media. Social media comes in many forms and is a way of talking/texting online, but it also is an area […]
Talking Mental Health with Local Provider Domenique Edwards
There are moderately high rates of mental illness in college students and as students, it can be difficult to balance our mental health. Many college students deal with things such […]
Watchdog Wellness: Election Night Mental Health Survival Guide
A lot hangs in the balance of the 2020 election, so it is understandably stressful for many people. Here are some tips to help to take care of your mental […]