Kidney Disease Awareness Month this March
Kidney disease affects an estimated one in seven adults in the U.S., but there are steps people can take for prevention. Located just under the ribs, the kidneys regulate fluid […]
Kidney disease affects an estimated one in seven adults in the U.S., but there are steps people can take for prevention. Located just under the ribs, the kidneys regulate fluid […]
It’s estimated that 62 percent of Americans are now drinking coffee every day. People argue back and forth about whether or not it’s better to add milk and sugar to […]
Jan. 30 through Feb. 24, Bellevue College students who are 18 or older and currently enrolled for credit have the opportunity to win a wellness basket, or a $100 or […]
Open enrollment for health plans in Washington is officially here, from Nov. 1 to Jan. 15. Open enrollment is a period of time when people can make changes to the […]
On Oct. 31, all remaining COVID-19 emergency orders in Washington ended, more than two years after they were declared. On Sept. 8, Governor Jay Inslee announced that 12 proclamations, including […]
For a lot of college students, school can be really stressful, and focusing in class can be really difficult. But what if there was a way to make it easier? […]
Halloween is just around the corner, and while it may appear to be filled with the joy of dressing up and collecting candy, there are multiple overlooked dangers that plague […]
Many people have heard of the saying, “you are what you eat.” But, far fewer people put much thought into the ingredients in the foods they consume. According to the […]
Trigger Warning: This article contains information about eating disorders that some readers may find disturbing. The bathroom is the scariest room in the house, at least for teens with eating […]
Many people across the globe have been affected by lockdowns due to the pandemic, so reaching out to family members might seem like a difficult option. But through the use […]
One might think that technology makes people lazy, but in actuality, there are many apps that can help promote health, fitness and well-being. When people download fitness apps, some might […]
We talk about being thankful around Thanksgiving where we give thanks to the people and opportunities in our life. But we should really be thankful year-round. Being thankful for what […]
Staying healthy is a great way to use one’s time effectively. It has been proven to help someone succeed at work or school and improve their focus and mood. Though, […]
“Sometime in the morning a couple of years ago,” Connor Roane began. “My dad came out and found [my brother] … seizing on the laundry room floor. It lasted for […]
In July 2019, everything changed for seven-year-old Leah Ehrenstrom. The Ehrenstrom family was on a flight from Rome to London. The plan was to get to London and board a […]
Epilepsy, otherwise known as seizure disorder, is a disorder in which nerve cells are disturbed in the brain, causing seizures. Approximately one in 26 people within the United States will […]
Online learning can be hard for everyone, but it can be even harder if someone isn’t organized. A planner can help with organization, but it’s often overwhelming to start one. […]
For this installment of Watchdog Workouts, you will be hitting the infamous leg-day. It’s self-explanatory. Now, over the course of this workout you will perform exercises for your lumbar, erector […]
If you’ve been living under a rock, stay there! Washington State has administered social-distancing protections in order to combat the spread of COVID-19. Staying indoors is not only a preventative […]
As COVID-19 has led to gym closures and most of us being stuck inside, many are faced with new challenges regarding physical health and fitness. The combination of stress, uncertainty […]
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