When the sun sets and I’ve hit my highest point of work-related burnout for the day, it’s not atypical for me to relax in my bedroom, busying myself by reading, […]
Kidney disease affects an estimated one in seven adults in the U.S., but there are steps people can take for prevention. Located just under the ribs, the kidneys regulate fluid […]
It’s estimated that 62 percent of Americans are now drinking coffee every day. People argue back and forth about whether or not it’s better to add milk and sugar to […]
Jan. 30 through Feb. 24, Bellevue College students who are 18 or older and currently enrolled for credit have the opportunity to win a wellness basket, or a $100 or […]
Open enrollment for health plans in Washington is officially here, from Nov. 1 to Jan. 15. Open enrollment is a period of time when people can make changes to the […]
On Oct. 31, all remaining COVID-19 emergency orders in Washington ended, more than two years after they were declared. On Sept. 8, Governor Jay Inslee announced that 12 proclamations, including […]
For a lot of college students, school can be really stressful, and focusing in class can be really difficult. But what if there was a way to make it easier? […]
Halloween is just around the corner, and while it may appear to be filled with the joy of dressing up and collecting candy, there are multiple overlooked dangers that plague […]
Many people have heard of the saying, “you are what you eat.” But, far fewer people put much thought into the ingredients in the foods they consume. According to the […]
Trigger Warning: This article contains information about eating disorders that some readers may find disturbing. The bathroom is the scariest room in the house, at least for teens with eating […]
Many people across the globe have been affected by lockdowns due to the pandemic, so reaching out to family members might seem like a difficult option. But through the use […]
One might think that technology makes people lazy, but in actuality, there are many apps that can help promote health, fitness and well-being. When people download fitness apps, some might […]
We talk about being thankful around Thanksgiving where we give thanks to the people and opportunities in our life. But we should really be thankful year-round. Being thankful for what […]
Staying healthy is a great way to use one’s time effectively. It has been proven to help someone succeed at work or school and improve their focus and mood. Though, […]
“Sometime in the morning a couple of years ago,” Connor Roane began. “My dad came out and found [my brother] … seizing on the laundry room floor. It lasted for […]
In July 2019, everything changed for seven-year-old Leah Ehrenstrom. The Ehrenstrom family was on a flight from Rome to London. The plan was to get to London and board a […]
Epilepsy, otherwise known as seizure disorder, is a disorder in which nerve cells are disturbed in the brain, causing seizures. Approximately one in 26 people within the United States will […]
Online learning can be hard for everyone, but it can be even harder if someone isn’t organized. A planner can help with organization, but it’s often overwhelming to start one. […]
For this installment of Watchdog Workouts, you will be hitting the infamous leg-day. It’s self-explanatory. Now, over the course of this workout you will perform exercises for your lumbar, erector […]
If you’ve been living under a rock, stay there! Washington State has administered social-distancing protections in order to combat the spread of COVID-19. Staying indoors is not only a preventative […]
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