Watchdog Wellness: Setting up a Planner

October 12, 2020 0

Online learning can be hard for everyone, but it can be even harder if someone isn’t organized. A planner can help with organization, but it’s often overwhelming to start one. […]

Watchdog Workouts: leg day

June 7, 2020 0

For this installment of Watchdog Workouts, you will be hitting the infamous leg-day. It’s self-explanatory. Now, over the course of this workout you will perform exercises for your lumbar, erector […]

How to stay active during pandemic season

April 19, 2020 0

If you’ve been living under a rock, stay there! Washington State has administered social-distancing protections in order to combat the spread of COVID-19. Staying indoors is not only a preventative […]

Easy at-home fitness

April 12, 2020 0

As COVID-19 has led to gym closures and most of us being stuck inside, many are faced with new challenges regarding physical health and fitness. The combination of stress, uncertainty […]