Aesthetic or Strength?
Content Warning: The article discusses topics related to body image, eating disorders, and the like. Summer’s hottest days are right around the corner, and the pressure to achieve a perfect …
Fitness
Apply for 3 PE Certificate Programs Offered at BC during the Upcoming Fall Quarter
On May 11, a BC FYI disclosed that the applications for three P.E. certificate programs taking place this coming fall quarter have opened. Offered under the Health and Physical Education …
Participate in Local Turkey Trots to Raise Funds for Charity
November brings about the annual turkey trot tradition in America. It all started when the YMCA in Buffalo, N.Y., put on a cross-country course in 1896. It is one of …
BC Fitness Center Open for Fall Quarter
The Bellevue College Fitness Center Lab, located in room G-111 in the G building, will be open Monday to Friday from 2:30 p.m to 7:00 p.m, and Saturday from 11:00 …
Hiking the PNW: Otter Falls
As an avid hiker of high peaks and rocky talus slopes, I rarely plan a hike solely to see a waterfall. I’ve been told a great deal of stories about …
Wellness Certificate Programs Available at Bellevue College
As we get closer to the summer and more physical activities start taking place outdoors, The Watchdog put together a list of fun and educational certificates that Bellevue College (BC) …
Seattle and Bellevue: Most Physically Active Cities in U.S.
The Chamber of Commerce released findings of a survey gathering information from across the U.S., from large to small cities, to see which are the most physically active. Looking at …
Bellevue College Fitness Center Open for Spring Quarter
This spring, the newly remodeled state-of-the-art BC Fitness Center will be open to students, staff and faculty. From April 5 to June 23, the Fitness Center will be open Monday, …
Choosing the Right Type of Workout Clothes
Exercise is an important part of day-to-day life, but if you don’t have certain types of clothes, it can be a real struggle. People should wear different fitness clothes depending …
Free Fitness Classes for BC Students
Bellevue College has free on-campus fitness classes! If students want to be fit, they can take free classes through the wellness center or go to the fitness center. The BC …
Fitness Apps to Improve Well-Being
One might think that technology makes people lazy, but in actuality, there are many apps that can help promote health, fitness and well-being. When people download fitness apps, some might …
How to stay active during pandemic season
If you’ve been living under a rock, stay there! Washington State has administered social-distancing protections in order to combat the spread of COVID-19. Staying indoors is not only a preventative …
Easy at-home fitness
As COVID-19 has led to gym closures and most of us being stuck inside, many are faced with new challenges regarding physical health and fitness. The combination of stress, uncertainty …