Hiking the PNW: Otter Falls

May 29, 2022 0

As an avid hiker of high peaks and rocky talus slopes, I rarely plan a hike solely to see a waterfall. I’ve been told a great deal of stories about […]

Free Fitness Classes for BC Students

February 20, 2022 0

Bellevue College has free on-campus fitness classes! If students want to be fit, they can take free classes through the wellness center or go to the fitness center. The BC […]

Fitness Apps to Improve Well-Being

February 20, 2022 0

One might think that technology makes people lazy, but in actuality, there are many apps that can help promote health, fitness and well-being. When people download fitness apps, some might […]

How to stay active during pandemic season

April 19, 2020 0

If you’ve been living under a rock, stay there! Washington State has administered social-distancing protections in order to combat the spread of COVID-19. Staying indoors is not only a preventative […]

Easy at-home fitness

April 12, 2020 0

As COVID-19 has led to gym closures and most of us being stuck inside, many are faced with new challenges regarding physical health and fitness. The combination of stress, uncertainty […]