Wellness Certificate Programs Available at Bellevue College
As we get closer to the summer and more physical activities start taking place outdoors, The Watchdog put together a list of fun and educational certificates that Bellevue College (BC) […]
Fitness
Hiking the PNW: Otter Falls
As an avid hiker of high peaks and rocky talus slopes, I rarely plan a hike solely to see a waterfall. I’ve been told a great deal of stories about […]
Seattle and Bellevue: Most Physically Active Cities in U.S.
The Chamber of Commerce released findings of a survey gathering information from across the U.S., from large to small cities, to see which are the most physically active. Looking at […]
Bellevue College Fitness Center Open for Spring Quarter
This spring, the newly remodeled state-of-the-art BC Fitness Center will be open to students, staff and faculty. From April 5 to June 23, the Fitness Center will be open Monday, […]
Choosing the Right Type of Workout Clothes
Exercise is an important part of day-to-day life, but if you don’t have certain types of clothes, it can be a real struggle. People should wear different fitness clothes depending […]
Free Fitness Classes for BC Students
Bellevue College has free on-campus fitness classes! If students want to be fit, they can take free classes through the wellness center or go to the fitness center. The BC […]
Fitness Apps to Improve Well-Being
One might think that technology makes people lazy, but in actuality, there are many apps that can help promote health, fitness and well-being. When people download fitness apps, some might […]
How to stay active during pandemic season
If you’ve been living under a rock, stay there! Washington State has administered social-distancing protections in order to combat the spread of COVID-19. Staying indoors is not only a preventative […]
Easy at-home fitness
As COVID-19 has led to gym closures and most of us being stuck inside, many are faced with new challenges regarding physical health and fitness. The combination of stress, uncertainty […]