Staying Healthy On Campus
College presents numerous challenges to the lives of both students and faculty. It’s important then to be aware of the ways one’s college sets out to aid its community. Bellevue …
wellness
Matcha’s Social Impact: From Pop Culture to Performative Wellness Trends
Hot girls do pilates, hot girls read, hot girls . . . drink matcha? Motivational slogans like these have often been seen on visual-centered platforms like Pinterest, TikTok and Instagram, …
Bellevue College Wellness Center’s Winter Offerings
As the new year unfolds, many of us find ourselves reflecting on ways to improve our well-being. Whether it’s adopting healthier habits, staying active or exploring new ways of personal …
BC’s Wellness Center Offers Summer Adventures for Students: Hiking, Rock Climbing & More
If you are looking for some summer adventures, check out BC’s Wellness Center events! While the art hike for late July has passed, there are two more excursions scheduled for …
BC to Host Trip to Costa Rica “Blue Zone” With Scholarship Opportunities
In Spring Quarter 2024, BC students will have the opportunity to travel to Costa Rica for eight days to explore and to see the lifestyle and environmental habits of some …
Bellevue College Opens Applications for Bachelor of Applied Science (BAS) Health Promotion and Education Program
For individuals looking to take part in programs that are dedicated to improving the health of individuals and communities, consider applying to Bellevue College’s Bachelor of Applied Science (BAS) Health …
Fun Local Woods Activities in Washington for Great Outdoors Month
Washington has several types of forests: coastal, lowlands, mountain and eastside forests. Bellevue College is situated in the lowland forest region, the largest region. This region hosts a variety of …
BC Wellness Center Offering Outdoor Activities for Students Struggling With Finals Stress
With finals quickly approaching, it is easy to fall into the habit of staying inside and cramming all of the readings you skimmed over the quarter. However, luckily, the Bellevue …
Watchdog Wellness: What is a Growth Mindset and How Can I Get One?
Why do people talk about mindset and why is mindset so important? Earlier this week, the Watchdog talked to HD 125: Motivation and Empowerment Counselor, Beth Luzzi, about growth mindset …
Wellness Certificate Programs Available at Bellevue College
As we get closer to the summer and more physical activities start taking place outdoors, The Watchdog put together a list of fun and educational certificates that Bellevue College (BC) …
Stay Active Through BC Wellness Center’s Upcoming Recreational Activities
Registration is open for spring recreational activities at Bellevue College’s Wellness Center. Throughout the school year, the Wellness Center offers a wide range of indoor and outdoor activities to promote …
Human Development Courses from BC’s Counseling Center
The Counseling Center at BC offers various resources and mental health support to every BC student who might be facing difficulties such as stress and anxiety, trauma, emotional unbalance, low …
Choosing the Right Type of Workout Clothes
Exercise is an important part of day-to-day life, but if you don’t have certain types of clothes, it can be a real struggle. People should wear different fitness clothes depending …
Fitness Apps to Improve Well-Being
One might think that technology makes people lazy, but in actuality, there are many apps that can help promote health, fitness and well-being. When people download fitness apps, some might …
Tips for Staying Healthy in 2022
Staying healthy is a great way to use one’s time effectively. It has been proven to help someone succeed at work or school and improve their focus and mood. Though, …