Hot girls do pilates, hot girls read, hot girls . . . drink matcha? Motivational slogans like these have often been seen on visual-centered platforms like Pinterest, TikTok and Instagram, …
As the new year unfolds, many of us find ourselves reflecting on ways to improve our well-being. Whether it’s adopting healthier habits, staying active or exploring new ways of personal …
If you are looking for some summer adventures, check out BC’s Wellness Center events! While the art hike for late July has passed, there are two more excursions scheduled for …
In Spring Quarter 2024, BC students will have the opportunity to travel to Costa Rica for eight days to explore and to see the lifestyle and environmental habits of some …
For individuals looking to take part in programs that are dedicated to improving the health of individuals and communities, consider applying to Bellevue College’s Bachelor of Applied Science (BAS) Health …
Washington has several types of forests: coastal, lowlands, mountain and eastside forests. Bellevue College is situated in the lowland forest region, the largest region. This region hosts a variety of …
With finals quickly approaching, it is easy to fall into the habit of staying inside and cramming all of the readings you skimmed over the quarter. However, luckily, the Bellevue …
Why do people talk about mindset and why is mindset so important? Earlier this week, the Watchdog talked to HD 125: Motivation and Empowerment Counselor, Beth Luzzi, about growth mindset …
As we get closer to the summer and more physical activities start taking place outdoors, The Watchdog put together a list of fun and educational certificates that Bellevue College (BC) …
Registration is open for spring recreational activities at Bellevue College’s Wellness Center. Throughout the school year, the Wellness Center offers a wide range of indoor and outdoor activities to promote …
The Counseling Center at BC offers various resources and mental health support to every BC student who might be facing difficulties such as stress and anxiety, trauma, emotional unbalance, low …
Exercise is an important part of day-to-day life, but if you don’t have certain types of clothes, it can be a real struggle. People should wear different fitness clothes depending …
One might think that technology makes people lazy, but in actuality, there are many apps that can help promote health, fitness and well-being. When people download fitness apps, some might …
Staying healthy is a great way to use one’s time effectively. It has been proven to help someone succeed at work or school and improve their focus and mood. Though, …
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